Robin Moore 4x1000m/2:00r row
4,000m
Meters
15:44.5
Time
1:58.0
Pace
269
Calories
174
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 113 |
January 02, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 25 | 174 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 166 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 175 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 173 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 182 |
| r56m |
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Workout Graph
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