Robin Moore 4x1000m/2:00r row
4,000m
Meters
16:07.8
Time
2:00.9
Pace
261
Calories
170
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 116 |
January 30, 2018 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000m | 2:00.9 | 198 | 980 | 24 | 170 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 168 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | 169 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 169 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 174 |
| r45m |
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Workout Graph
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