Robin Moore 5x1500m/2:00r row
7,500m
Meters
31:30.5
Time
2:06.0
Pace
477
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 41:30.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 118 |
January 26, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,500m | 2:06.0 | 175 | 901 | 23 | 168 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 23 | 163 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 23 | 169 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 24 | 169 |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 24 | 172 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 24 | 169 |
| r72m |
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Workout Graph
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