Robin Moore 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
371
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 25, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 18 | 158 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 154 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 14 | |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 163 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 154 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 164 |
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Workout Graph
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