Robin Moore 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
446
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
February 18, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 22 | 167 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 161 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 163 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 160 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 175 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 176 |
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Workout Graph
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