Robin Moore 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 04, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 22 | 165 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 156 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 | 162 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 21 | 166 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 168 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 173 |
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Workout Graph
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