Robin Moore 18:23 row
4,413m
Meters
18:23.2
Time
2:04.9
Pace
280
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 121 |
March 20, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,413m | 2:04.9 | 179 | 916 | 24 | 171 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 164 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 166 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 175 |
| 18:23.2 | 864m | 1:57.5 | 215 | 1040 | 26 | 181 |
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Workout Graph
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