Robin Moore 16:39 row
3,817
Meters
16:39.5
Time
2:10.9
Pace
230
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 121 |
March 27, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.5 | 3,817 | 2:10.9 | 156 | 828 | 230 | 23 | 158 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 157 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 162 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 149 |
| 16:39.5 | 395 | 2:05.9 | 175 | 868 | 24 | 24 | 166 |
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Workout Graph
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