Robin Moore 30:17 row
6,797m
Meters
30:17.2
Time
2:13.6
Pace
406
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 139 |
April 05, 2018 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,797m | 2:13.6 | 147 | 804 | 24 | 152 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 141 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 137 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 158 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 155 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 159 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 168 |
| 30:17.2 | 41m | 3:29.7 | 38 | 430 | 39 | 151 |
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Workout Graph
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