Robin Moore 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
176
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 10, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 23 | 176 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | 166 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 168 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 24 | 177 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 183 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 188 |
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Workout Graph
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