Robin Moore 30:16 row
6,732m
Meters
30:16.8
Time
2:14.9
Pace
397
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 140 |
April 09, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,732m | 2:14.9 | 142 | 790 | 28 | 146 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 145 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 109 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 149 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 157 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 153 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 162 |
| 30:16.8 | 37m | 3:47.0 | 30 | 402 | 64 | 151 |
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Workout Graph
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