Robin Moore 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
444
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
April 14, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 21 | 166 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 155 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 160 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 169 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 168 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 178 |
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Workout Graph
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