Robin Moore 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
429
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
April 15, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 21 | 160 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 146 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 160 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 163 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 166 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 169 |
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Workout Graph
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