Robin Moore 30:06 row
6,857m
Meters
30:06.1
Time
2:11.6
Pace
411
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 112 |
April 17, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,857m | 2:11.6 | 153 | 827 | 19 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 145 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 140 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 159 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 158 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 162 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 158 |
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Workout Graph
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