Robin Moore 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
April 26, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 848 | 424 | 21 | 162 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 21 | 144 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 159 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 | 161 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 22 | 172 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 | 175 |
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Workout Graph
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