Robin Moore 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 112 |
April 25, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 21 | 160 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 155 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 156 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 162 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 163 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 168 |
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Workout Graph
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