Robin Moore 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
389
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
April 30, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 20 | 151 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 139 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 17 | 144 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 154 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 157 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.