Robin Moore 4700m row
4,700m
Meters
21:24.6
Time
2:16.6
Pace
285
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 04, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 4,700m | 2:16.6 | 137 | 771 | 21 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 19 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 3:10.8 | 4,700m | 2:16.2 | 138 | 775 | 22 |
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Workout Graph
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