Robin Moore 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 116 |
June 19, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 154 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 141 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 152 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 157 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 149 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 171 |
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Workout Graph
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