Robin Moore 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 112 |
June 23, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 21 | 163 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 163 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 157 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 152 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 167 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 180 |
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Workout Graph
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