Robin Moore 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
411
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
July 03, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 21 | 156 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 139 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 154 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 160 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 159 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 170 |
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Workout Graph
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