Robin Moore 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
383
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
June 28, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 19 | 159 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 148 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 157 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 160 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 162 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 18 | 170 |
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Workout Graph
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