Robin Moore 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
June 26, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 21 | 157 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 146 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 152 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 161 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 161 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 167 |
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Workout Graph
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