Robin Moore 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
July 04, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 21 | 166 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 158 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 166 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 171 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 168 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 171 |
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Workout Graph
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