Robin Moore 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
July 05, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 21 | 164 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 152 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 162 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 164 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 165 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 177 |
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Workout Graph
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