Robin Moore 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
July 06, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 846 | 423 | 21 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 21 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 23 |
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Workout Graph
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