Robin Moore 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 114 |
July 09, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 872 | 436 | 21 | 164 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 20 | 159 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 161 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 | 163 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 | 166 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 | 171 |
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Workout Graph
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