Robin Moore 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
327
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 113 |
July 18, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 16 | 137 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 148 |
| 12:00.0 | 456m | 6:34.7 | 6 | 319 | 7 | 105 |
| 18:00.0 | 713m | 4:12.4 | 22 | 374 | 11 | 114 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 159 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 163 |
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Workout Graph
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