Robin Moore 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
356
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 99 |
July 17, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 19 | 151 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 145 |
| 12:00.0 | 767m | 3:54.6 | 27 | 393 | 12 | 142 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 153 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 154 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 162 |
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Workout Graph
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