Robin Moore 7000m row
7,000m
Meters
30:33.9
Time
2:10.9
Pace
426
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 113 |
July 24, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,000m | 2:10.9 | 156 | 835 | 21 | 158 |
| 6:34.4 | 1,400m | 2:20.8 | 125 | 731 | 20 | 143 |
| 6:06.7 | 2,800m | 2:10.9 | 156 | 836 | 21 | 151 |
| 6:07.4 | 4,200m | 2:11.2 | 155 | 833 | 21 | 161 |
| 6:00.5 | 5,600m | 2:08.7 | 164 | 864 | 22 | 162 |
| 5:44.9 | 7,000m | 2:03.1 | 187 | 944 | 24 | 174 |
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Workout Graph
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