Robin Moore 7000m row
7,000m
Meters
30:35.6
Time
2:11.1
Pace
423
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
July 31, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 7,000m | 2:11.1 | 155 | 834 | 21 | 156 |
| 6:21.8 | 1,400m | 2:16.3 | 138 | 775 | 21 | 149 |
| 6:07.5 | 2,800m | 2:11.2 | 155 | 832 | 21 | 157 |
| 6:03.5 | 4,200m | 2:09.8 | 160 | 850 | 21 | 155 |
| 6:01.3 | 5,600m | 2:09.0 | 163 | 860 | 22 | 159 |
| 6:01.5 | 7,000m | 2:09.1 | 163 | 859 | 22 | 162 |
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Workout Graph
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