Robin Moore 7x5:00/r SkiErg
7,796m
Meters
35:00.0
Time
2:14.6
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,796m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 1372 |
| Drag Factor | 61 |
August 06, 2018 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,796m | 2:14.6 | 143 | 793 | 39 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 40 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 39 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 40 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 41 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 42 | |
| r0m |
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Workout Graph
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