Robin Moore 2x10:00/3:00r SkiErg
4,360m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
173
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 40 |
| Stroke Count | 822 |
| Drag Factor | 89 |
August 11, 2018 07:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 40 | 173 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 40 | 174 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 41 | 173 |
| r61m |
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Workout Graph
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