Robin Moore 6x4:00/3:00r SkiErg
5,466m
Meters
24:00.0
Time
2:11.7
Pace
327
Calories
169
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 1686 |
| Drag Factor | 135 |
August 19, 2018 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,466m | 2:11.7 | 153 | 827 | 40 | 169 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 39 | 165 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 41 | 170 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 40 | 171 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 40 | 172 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 42 | 170 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 40 | 168 |
| r2,635m |
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Workout Graph
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