Robin Moore 2x4:00/3:00r SkiErg
1,344m
Meters
8:00.0
Time
2:58.5
Pace
78
Calories
120
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 110 |
August 18, 2018 12:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,344m | 2:58.5 | 61 | 511 | 28 | 120 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 38 | 121 |
| 4:00.0 | 437m | 4:34.5 | 17 | 358 | 18 | 119 |
| r499m |
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Workout Graph
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