Robin Moore 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
August 17, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 21 | 156 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 144 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 153 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 163 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 156 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 165 |
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Workout Graph
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