Robin Moore 6x500m/2:00r SkiErg
3,000m
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
171
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 24:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 46 |
| Stroke Count | 824 |
| Drag Factor | 64 |
September 02, 2018 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 46 | 171 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 42 | 166 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 44 | 164 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 47 | 173 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 47 | 172 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 49 | 176 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 52 | 177 |
| r1,431m |
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Workout Graph
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