Robin Moore 8x3:00/1:00r row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
360
Calories
158
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
September 11, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 24 | 158 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 148 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 153 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 157 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 155 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 162 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 164 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 163 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 166 |
| r1,449m |
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Workout Graph
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