Robin Moore 5500m SkiErg
5,500m
Meters
24:05.8
Time
2:11.4
Pace
331
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 956 |
| Drag Factor | 70 |
September 10, 2018 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,500m | 2:11.4 | 154 | 830 | 39 | 160 |
| 4:50.0 | 1,100m | 2:11.8 | 153 | 825 | 40 | 154 |
| 4:48.8 | 2,200m | 2:11.2 | 155 | 832 | 40 | 160 |
| 4:50.5 | 3,300m | 2:12.0 | 152 | 823 | 40 | 159 |
| 4:48.9 | 4,400m | 2:11.3 | 155 | 831 | 40 | 165 |
| 4:47.7 | 5,500m | 2:10.7 | 157 | 838 | 39 | 166 |
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Workout Graph
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