Robin Moore 4x750m/2:00r SkiErg
3,000m
Meters
12:26.9
Time
2:04.4
Pace
189
Calories
173
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 20:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 801 |
| Drag Factor | 71 |
September 08, 2018 13:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 46 | 173 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 44 | 167 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 45 | 171 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 48 | 177 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 48 | 177 |
| r1,346m |
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Workout Graph
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