Robin Moore 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
400
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 116 |
September 13, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 21 | 152 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 144 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 153 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 157 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 146 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 162 |
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Workout Graph
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