Robin Moore 6x5:00/2:00r row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
164
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 133 |
September 17, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 23 | 164 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 164 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 167 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 169 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 169 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 172 |
| r2,203m |
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Workout Graph
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