Robin Moore 6x3:00/2:00r row
4,264m
Meters
18:00.0
Time
2:06.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 140 |
September 19, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 24 | 159 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 148 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 158 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 160 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 161 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 166 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 166 |
| r1,742m |
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Workout Graph
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