Robin Moore 7000m SkiErg
7,000m
Meters
30:30.4
Time
2:10.7
Pace
425
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 1214 |
| Drag Factor | 71 |
September 29, 2018 21:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 7,000m | 2:10.7 | 157 | 838 | 39 | 169 |
| 6:07.1 | 1,400m | 2:11.1 | 155 | 834 | 37 | 165 |
| 6:05.7 | 2,800m | 2:10.6 | 157 | 840 | 39 | 165 |
| 6:05.9 | 4,200m | 2:10.6 | 157 | 839 | 41 | 168 |
| 6:10.9 | 5,600m | 2:12.4 | 151 | 818 | 40 | 169 |
| 6:00.8 | 7,000m | 2:08.8 | 164 | 862 | 42 | 180 |
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Workout Graph
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