Robin Moore 4x4:00/2:00r row
3,968m
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
171
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 115 |
September 21, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,968m | 2:00.9 | 198 | 980 | 24 | 171 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 164 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 170 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 169 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 181 |
| r1,804m |
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Workout Graph
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