Robin Moore 3x1000m/2:00r SkiErg
3,000m
Meters
12:31.4
Time
2:05.2
Pace
189
Calories
170
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 18:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 44 |
| Stroke Count | 654 |
| Drag Factor | 72 |
September 20, 2018 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 44 | 170 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 43 | 163 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 45 | 171 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 45 | 178 |
| r586m |
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Workout Graph
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