Robin Moore 7x500m/2:00r SkiErg
3,500m
Meters
14:15.1
Time
2:02.1
Pace
225
Calories
171
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 28:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 46 |
| Stroke Count | 1052 |
| Drag Factor | 82 |
October 14, 2018 13:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500m | 2:02.1 | 192 | 960 | 46 | 171 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 45 | 158 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 43 | 169 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 44 | 175 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 45 | 173 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 45 | 171 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 47 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 56 | 181 |
| r2,428m |
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Workout Graph
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