Robin Moore 3x3:00/2:00r row
2,203m
Meters
9:00.0
Time
2:02.5
Pace
141
Calories
161
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 166 |
October 07, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 25 | 161 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 159 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 160 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 166 |
| r690m |
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Workout Graph
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