Robin Moore 4x800m/2:00r SkiErg
3,200m
Meters
13:29.8
Time
2:06.5
Pace
200
Calories
169
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 21:29.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 41 |
| Stroke Count | 773 |
| Drag Factor | 68 |
October 01, 2018 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,200m | 2:06.5 | 173 | 894 | 41 | 169 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 40 | 161 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 40 | 170 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 42 | 172 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 45 | 176 |
| r1,292m |
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Workout Graph
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