Robin Moore 8x500m/2:00r row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
267
Calories
169
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 31:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 123 |
September 30, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 169 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 169 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 167 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 171 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 172 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 173 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 180 |
| r3,224m |
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Workout Graph
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